Evan Williams 3x10:00/2:00r row
7,230
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 123 |
September 02, 2025 10:13:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 24 | 159 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 24 | 155 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 160 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 24 | 163 |
| r85 |
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Workout Graph
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WK15-S3 3x10min
3x10min/2min test
Target 2:04.0
Wk19-S3
app.erg.zone