Evan Williams 12000m row
12,000
Meters
51:56.2
Time
2:09.8
Pace
734
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
September 05, 2025 11:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.2 | 12,000 | 2:09.8 | 160 | 850 | 23 | 145 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 135 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 850 | 22 | 138 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 23 | 145 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 24 | 151 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 23 | 146 |
| 8:36.9 | 12,000 | 2:09.2 | 162 | 858 | 25 | 157 |
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Wk20-S1 12k
12000m
Build slowly then hold it negative split to end
app.erg.zone