v1:00/r...19 row on September 08, 2025

Evan Williams v1:00/r...19 row

2,310

Meters

10:00.0

Time

2:09.8

Pace

137

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,310	2:09.8	160	849	23	128
1:00.0	215	2:19.5	129	743	19	101
0:30.0	113	2:12.7	150	814	20	111
0:30.0	109	2:17.6	134	762	18	115
0:30.0	117	2:08.2	166	871	22	119
0:30.0	110	2:16.3	138	775	20	121
0:30.0	120	2:05.0	179	916	24	126
0:30.0	109	2:17.6	134	762	18	124
0:30.0	123	2:01.9	193	964	26	131
0:30.0	111	2:15.1	142	788	20	128
0:30.0	125	2:00.0	203	997	28	135
0:30.0	109	2:17.6	134	762	18	130
0:30.0	129	1:56.2	223	1066	30	139
0:30.0	95	2:37.8	89	606	16	128
0:30.0	133	1:52.7	244	1139	32	140
0:30.0	111	2:15.1	142	788	20	136
0:30.0	136	1:50.2	261	1197	34	147
0:30.0	108	2:18.8	131	749	20	139
0:30.0	139	1:47.9	279	1258	38	149
0:30.0	108	2:18.8	131	749	18	141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.