Evan Williams 8x500m/2:00r row
4,000
Meters
15:04.8
Time
1:53.1
Pace
283
Calories
155
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 29:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 138 |
September 08, 2025 09:17:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000 | 1:53.1 | 242 | 1132 | 32 | 155 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 149 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | 155 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 158 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 157 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 157 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | 160 |
| r241 |
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Workout Graph
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Sep 2025: Eight big booms
8 x 500m. 2 minutes rest between each rep. No restrictions.
app.erg.zone