Evan Williams v1:00/r...6 row
1,352
Meters
6:00.0
Time
2:13.1
Pace
79
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,376 |
| Overall Time | 6:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 10, 2025 09:55:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 129 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 113 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 124 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 138 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 143 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 129 | |
| r24 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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