Evan Williams 5x1500m/3:00r row
7,500
Meters
30:28.5
Time
2:01.9
Pace
488
Calories
158
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 45:28.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 118 |
September 10, 2025 10:42:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,500 | 2:01.9 | 193 | 964 | 27 | 158 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 29 | 159 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 27 | 156 |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 27 | 159 |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 27 | 158 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 27 | 161 |
| r192 |
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Workout Graph
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5x1500m/3mins
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app.erg.zone