Evan Williams 5:00 SkiErg
1,153
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 87 |
September 12, 2025 11:05:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 42 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 128 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | 137 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 42 | 140 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | 141 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 145 |
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5min
app.erg.zone