Evan Williams v4:00/0:05r...2 row
1,207
Meters
6:00.0
Time
2:29.1
Pace
68
Calories
118
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,221 |
| Overall Time | 6:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 120 |
September 13, 2025 09:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 118 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 117 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 121 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone