Evan Williams 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
September 13, 2025 10:22:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 24 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 144 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 148 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 134 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 150 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 155 |
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WK16-S3 30min
30min @ 2:06
Wk18-S3 Wk20-S3
app.erg.zone