Evan Williams 10000m row
10,000
Meters
43:04.4
Time
2:09.2
Pace
612
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
September 15, 2025 10:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,000 | 2:09.2 | 162 | 858 | 23 | 145 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 144 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 148 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 24 | 147 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 24 | 146 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 23 | 147 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 23 | 148 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 798 | 23 | 141 |
| 4:37.1 | 8,000 | 2:18.5 | 132 | 752 | 22 | 134 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 23 | 143 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 26 | 154 |
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Wk21-S1
10000m!
Target 2:07@24
Start slow and ramp it up..
app.erg.zone