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Evan Williams v1:00/r...19 row

2,320

Meters

10:00.0

Time

2:09.3

Pace

138

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,320
Overall Time10:00.0
Average Watts162
Calories Per Hour857
Stroke Rate22
Stroke Count228
Drag Factor133

September 19, 2025 09:29:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,320 2:09.3 162 857 22 125
1:00.0 217 2:18.2 132 755 18 101
0:30.0 113 2:12.7 150 814 20 110
0:30.0 109 2:17.6 134 762 18 111
0:30.0 116 2:09.3 162 857 22 118
0:30.0 109 2:17.6 134 762 18 117
0:30.0 119 2:06.0 175 901 24 121
0:30.0 110 2:16.3 138 775 18 121
0:30.0 121 2:03.9 184 932 26 125
0:30.0 108 2:18.8 131 749 18 124
0:30.0 125 2:00.0 203 997 26 129
0:30.0 111 2:15.1 142 788 20 129
0:30.0 131 1:54.5 233 1102 30 137
0:30.0 107 2:20.1 127 737 18 132
0:30.0 133 1:52.7 244 1139 32 139
0:30.0 109 2:17.6 134 762 20 133
0:30.0 136 1:50.2 261 1197 34 143
0:30.0 108 2:18.8 131 749 20 137
0:30.0 142 1:45.6 297 1321 38 149
0:30.0 106 2:21.5 124 725 20 140

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Workout Graph

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