Evan Williams 8x500m/2:00r row
4,000
Meters
15:02.8
Time
1:52.8
Pace
281
Calories
154
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 29:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 130 |
September 19, 2025 10:03:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,000 | 1:52.8 | 244 | 1138 | 33 | 154 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | 153 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | 151 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 154 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 153 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 150 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 156 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 159 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 159 |
| r286 |
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Workout Graph
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Sep 2025: Eight big booms
8 x 500m. 2 minutes rest between each rep. No restrictions.
app.erg.zone