Evan Williams 2:00 row
356
Meters
2:00.0
Time
2:48.5
Pace
16
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 127 |
September 19, 2025 10:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 16 | 105 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 103 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 16 | 104 |
| 1:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 105 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone