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Evan Williams v1:00/r...19 row

2,310

Meters

10:00.0

Time

2:09.8

Pace

137

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,310
Overall Time10:00.0
Average Watts160
Calories Per Hour849
Stroke Rate24
Stroke Count239
Drag Factor126

September 23, 2025 10:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,310 2:09.8 160 849 24 128
1:00.0 213 2:20.8 125 731 18 100
0:30.0 113 2:12.7 150 814 20 111
0:30.0 109 2:17.6 134 762 18 116
0:30.0 116 2:09.3 162 857 22 119
0:30.0 109 2:17.6 134 762 20 122
0:30.0 118 2:07.1 170 886 24 126
0:30.0 110 2:16.3 138 775 20 126
0:30.0 121 2:03.9 184 932 26 129
0:30.0 110 2:16.3 138 775 20 129
0:30.0 125 2:00.0 203 997 28 133
0:30.0 111 2:15.1 142 788 22 132
0:30.0 130 1:55.3 228 1084 32 138
0:30.0 110 2:16.3 138 775 22 136
0:30.0 133 1:52.7 244 1139 32 142
0:30.0 110 2:16.3 138 775 22 140
0:30.0 134 1:51.9 250 1158 34 143
0:30.0 106 2:21.5 124 725 22 140
0:30.0 137 1:49.4 267 1217 38 145
0:30.0 105 2:22.8 120 713 22 142

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Workout Graph

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