Evan Williams 4x1000m/3:00r row
4,000
Meters
15:57.2
Time
1:59.6
Pace
265
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 27:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 23, 2025 10:48:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1003 | 32 | 154 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 33 | 154 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 32 | 151 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 32 | 156 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 158 |
| r152 |
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Workout Graph
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