Evan Williams v4:00/0:05r...2 row
1,206
Meters
6:00.0
Time
2:29.2
Pace
67
Calories
108
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,220 |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 123 |
October 11, 2025 10:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 108 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 105 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 115 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone