Evan Williams 4x8:00/2:00r row
7,510
Meters
32:00.0
Time
2:07.8
Pace
465
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 120 |
October 11, 2025 10:46:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,510 | 2:07.8 | 168 | 876 | 23 | 148 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 24 | 145 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 23 | 149 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 23 | 150 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 23 | 151 |
| r92 |
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Workout Graph
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Pete Plan: Wk14-S3
4 x 8min / 2min rest
WK17-S5; WK21-S3
app.erg.zone