Evan Williams v4:00/0:05r...2 row
1,184
Meters
6:00.0
Time
2:32.0
Pace
68
Calories
123
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,199 |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 122 |
October 13, 2025 09:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | 123 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 122 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 127 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone