Evan Williams 4x8:00/2:00r row
7,692
Meters
32:00.0
Time
2:04.8
Pace
488
Calories
160
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 121 |
October 13, 2025 09:43:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,692 | 2:04.8 | 180 | 919 | 24 | 160 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 24 | 155 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 23 | 160 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | 161 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 25 | 166 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk14-S3
4 x 8min / 2min rest
WK17-S5; WK21-S3
app.erg.zone