Evan Williams v4:00/0:05r...2 row
1,224
Meters
6:00.0
Time
2:27.0
Pace
70
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 122 |
October 17, 2025 08:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 21 | 134 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 134 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | 136 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone