Evan Williams 4x8:00/2:00r row
7,714
Meters
32:00.0
Time
2:04.4
Pace
492
Calories
160
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 121 |
October 17, 2025 09:12:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,714 | 2:04.4 | 182 | 924 | 24 | 160 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 24 | 160 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 24 | 158 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 24 | 163 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 25 | 162 |
| r97 |
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Workout Graph
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Pete Plan: Wk14-S3
4 x 8min / 2min rest
WK17-S5; WK21-S3
app.erg.zone