Evan Williams 8029m row
8,029
Meters
34:10.8
Time
2:07.7
Pace
501
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 116 |
October 20, 2025 10:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 8,029 | 2:07.7 | 168 | 878 | 22 | 150 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 23 | 146 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 23 | 149 |
| 8:31.4 | 6,000 | 2:07.8 | 167 | 876 | 23 | 152 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 23 | 156 |
| 0:09.1 | 8,029 | 2:36.8 | 91 | 611 | 13 | 155 |
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Wk20-S1 12k
12000m. WK22-S1
Try and hold steady pace throughout - maybe faster last split...
app.erg.zone