Evan Williams 2:00 row
375
Meters
2:00.0
Time
2:40.0
Pace
19
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 111 |
October 20, 2025 10:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 17 | 122 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 16 | 115 |
| 1:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 121 |
| 1:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 | 125 |
| 2:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 128 |
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2min Cool Down
Cool Down
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