Evan Williams v4:00/0:05r...2 row
1,203
Meters
6:00.0
Time
2:29.6
Pace
68
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 117 |
October 20, 2025 09:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 20 | 115 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 115 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 21 | 116 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone