v1:00/r...19 row on October 23, 2025

Evan Williams v1:00/r...19 row

2,295

Meters

10:00.0

Time

2:10.7

Pace

135

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,295	2:10.7	157	839	23	131
1:00.0	216	2:18.8	131	749	19	106
0:30.0	114	2:11.5	154	828	20	115
0:30.0	109	2:17.6	134	762	18	121
0:30.0	116	2:09.3	162	857	22	121
0:30.0	109	2:17.6	134	762	18	124
0:30.0	120	2:05.0	179	916	24	128
0:30.0	110	2:16.3	138	775	20	127
0:30.0	122	2:02.9	188	948	26	131
0:30.0	110	2:16.3	138	775	20	131
0:30.0	126	1:59.0	207	1013	28	134
0:30.0	110	2:16.3	138	775	20	132
0:30.0	131	1:54.5	233	1102	30	138
0:30.0	113	2:12.7	150	814	22	139
0:30.0	135	1:51.1	255	1178	34	144
0:30.0	112	2:13.9	146	801	22	142
0:30.0	135	1:51.1	255	1178	34	147
0:30.0	106	2:21.5	124	725	22	143
0:30.0	140	1:47.1	285	1279	40	151
0:30.0	74	3:22.7	42	444	16	141

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