Evan Williams 10x0:30/0:30r row
1,414
Meters
5:00.0
Time
1:46.0
Pace
104
Calories
149
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,785 |
| Overall Time | 9:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 129 |
October 23, 2025 11:28:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 41 | 149 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 130 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 153 |
| r371 |
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Workout Graph
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Oct 2025: Don't cry for me, Argentina
The Argentina IRT team has selected the challenge for October.
10 x 30 ON/ 30 OFF No other restrictions.
app.erg.zone