Evan Williams 12000m row
12,000
Meters
51:12.0
Time
2:08.0
Pace
744
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
October 28, 2025 10:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.0 | 12,000 | 2:08.0 | 167 | 874 | 23 | 148 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 24 | 140 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 24 | 142 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 875 | 24 | 148 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 863 | 23 | 151 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 24 | 151 |
| 8:25.5 | 12,000 | 2:06.3 | 173 | 896 | 25 | 159 |
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Wk20-S1 12k
12000m. WK22-S1
Try and hold steady pace throughout - maybe faster last split...
app.erg.zone