Evan Williams 2:00 row
339
Meters
2:00.0
Time
2:56.9
Pace
15
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 118 |
October 28, 2025 10:34:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 16 | 112 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 18 | 107 |
| 1:00.0 | 87 | 2:52.4 | 68 | 535 | 16 | 112 |
| 1:30.0 | 90 | 2:46.6 | 76 | 560 | 14 | 116 |
| 2:00.0 | 86 | 2:54.4 | 66 | 527 | 16 | 116 |
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2min Cool Down
Cool Down
app.erg.zone