Evan Williams 5:00 SkiErg
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
95
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 74 |
October 29, 2025 11:27:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 43 | 95 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | 85 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 44 | 98 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 43 | 97 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 41 | 101 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 46 | 98 |
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5min
app.erg.zone