Evan Williams v4:00/0:05r...2 row
1,226
Meters
6:00.0
Time
2:26.8
Pace
70
Calories
115
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,238 |
| Overall Time | 6:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 122 |
November 01, 2025 10:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 115 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 113 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 121 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone