Evan Williams 2x2000m/4:00r row
4,000
Meters
16:22.3
Time
2:02.7
Pace
258
Calories
152
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 24:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 121 |
November 01, 2025 11:19:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 29 | 152 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 30 | 152 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 29 | 152 |
| r85 |
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Workout Graph
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Wk18-S2 4x2k/4r
4 X 2K / 4min rest
WK22-S2
app.erg.zone