Evan Williams 2:00 row
355
Meters
2:00.0
Time
2:49.0
Pace
16
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 122 |
November 01, 2025 11:22:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 17 | 103 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 101 |
| 1:00.0 | 90 | 2:46.6 | 76 | 560 | 16 | 102 |
| 1:30.0 | 91 | 2:44.8 | 78 | 568 | 18 | 104 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 16 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone