Evan Williams v1:00/r...6 row
1,359
Meters
6:00.0
Time
2:12.4
Pace
82
Calories
127
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,385 |
| Overall Time | 6:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 124 |
November 05, 2025 10:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 111 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 123 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 129 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 134 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 0:20 | 26 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 126 | |
| r26 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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