Evan Williams v7:00/2:00r...4 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
155
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 122 |
November 05, 2025 10:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 26 | 155 | |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 27 | 154 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 153 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 154 | |
| r: 2:00 | 39 | ||||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 26 | 159 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nov 2025 - Giggers' Kite
Chosen by Age Against The Machine. Gig racers often set out a race course in the shape of a kite. To correspond with this we are proposing a variable time interval challenge as follows: 7mins/rest 2mins 3mins/rest 2 mins 3mins/rest 2 mins 7mins. Record distance for 20mins. No restrictions.
app.erg.zone