Evan Williams v4:00/0:05r...2 row
1,239
Meters
6:00.0
Time
2:25.2
Pace
69
Calories
114
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,252 |
| Overall Time | 6:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 123 |
November 08, 2025 10:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 114 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 112 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 120 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone