Evan Williams 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
November 08, 2025 10:47:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 448 | 22 | 149 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 143 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 144 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 147 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 149 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 154 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 159 |
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WK16-S3 30min
30min @ 2:06
Wk18-S3 Wk20-S3 WK22-S3
app.erg.zone