Evan Williams 2x15:00/2:00r row
7,112
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
November 24, 2025 11:50:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 23 | 158 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 23 | 156 |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 24 | 160 |
| r63 |
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Workout Graph
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Pete Plan: Wk13-S3
2 x 15min / 2r
Wk17-S3 WK23-S3
app.erg.zone