Evan Williams 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
November 30, 2025 11:42:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 20 | 130 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | 129 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 132 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | 131 |
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30min UT1
20-24 SPM @ <=80% MHR (<=134bpm)
app.erg.zone