Evan Williams v1:00/r...6 row
1,301
Meters
6:00.0
Time
2:18.3
Pace
73
Calories
110
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,323 |
| Overall Time | 6:20.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 122 |
December 02, 2025 09:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 110 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 87 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 110 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 111 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 121 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 123 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 112 | |
| r22 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
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