Evan Williams 6x4:00/2:00r row
5,947
Meters
24:00.0
Time
2:01.0
Pace
388
Calories
152
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 122 |
December 02, 2025 10:22:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947 | 2:01.0 | 197 | 978 | 27 | 152 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 148 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 149 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 154 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 154 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 155 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 155 |
| r218 |
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Workout Graph
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5K RowAlong Plan W1S1
6x4mins/r2 @26spm, 2K+5
app.erg.zone