Evan Williams v4:00/0:05r...2 row
1,188
Meters
6:00.0
Time
2:31.5
Pace
66
Calories
106
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,201 |
| Overall Time | 6:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 122 |
December 08, 2025 09:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 19 | 106 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 105 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 | 108 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone