Evan Williams 6x4:00/2:00r row
5,956
Meters
24:00.0
Time
2:00.8
Pace
390
Calories
151
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 123 |
December 08, 2025 09:39:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,956 | 2:00.8 | 198 | 981 | 25 | 151 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 145 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 147 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 149 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 152 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 155 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 159 |
| r203 |
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Workout Graph
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5K RowAlong Plan W1S1
6x4mins/r2 @26spm, 2K+5
app.erg.zone