Evan Williams 4x10:00/1:30r row
9,048
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,102 |
| Overall Time | 44:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 125 |
December 11, 2025 10:36:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 19 | 143 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 18 | 135 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | 144 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 18 | 144 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | 151 |
| r54 |
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Workout Graph
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5K RowAlong Plan W1S2
4x10mins @ 18/20/18/20spm & 2k+20/18/20/18
app.erg.zone