Evan Williams 2:00 row
361
Meters
2:00.0
Time
2:46.2
Pace
16
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 123 |
December 11, 2025 10:40:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 15 | 118 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 16 | 115 |
| 1:00.0 | 94 | 2:39.5 | 86 | 596 | 16 | 117 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 14 | 119 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 16 | 121 |
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2min Cool Down
Cool Down
app.erg.zone