Evan Williams v4:00/0:05r...2 row
1,161
Meters
6:00.0
Time
2:35.0
Pace
64
Calories
113
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,176 |
| Overall Time | 6:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 125 |
December 13, 2025 09:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 18 | 113 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 18 | 114 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 18 | 111 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone