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Evan Williams v2:00/0:57r...12 row

6,065

Meters

24:00.0

Time

1:58.7

Pace

400

Calories

147

Heart Rate

Rest Distance223
Rest Time11:17.0
Overall Distance6,288
Overall Time35:17.0
Average Watts209
Calories Per Hour1019
Stroke Rate26
Stroke Count634
Drag Factor127

December 13, 2025 10:10:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W1S3
12x2mins @ 27spm & 2k+5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,065 1:58.7 209 1019 26 147
2:00.0 509 1:57.8 214 1035 27 135
r: 0:57 21
2:00.0 496 2:00.9 198 980 26 139
r: 1:06 19
2:00.0 509 1:57.8 214 1035 26 144
r: 1:01 14
2:00.0 505 1:58.8 209 1018 26 145
r: 1:02 22
2:00.0 505 1:58.8 209 1018 26 145
r: 1:01 19
2:00.0 509 1:57.8 214 1035 27 148
r: 1:01 26
2:00.0 504 1:59.0 207 1013 26 150
r: 1:02 20
2:00.0 506 1:58.5 210 1022 26 150
r: 1:01 19
2:00.0 505 1:58.8 209 1018 26 153
r: 1:02 23
2:00.0 502 1:59.5 205 1005 26 152
r: 1:01 21
2:00.0 505 1:58.8 209 1018 27 156
r: 1:03 19
2:00.0 511 1:57.4 216 1044 28 157
r223

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