Evan Williams 2:00 row
326
Meters
2:00.0
Time
3:04.0
Pace
16
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 127 |
December 13, 2025 10:16:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 15 | 103 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 16 | 101 |
| 1:00.0 | 45 | 5:33.3 | 9 | 332 | 10 | 97 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 108 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 18 | 109 |
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2min Cool Down
Cool Down
app.erg.zone