Evan Williams v4:00/0:05r...2 row
1,131
Meters
6:00.0
Time
2:39.1
Pace
61
Calories
103
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 124 |
December 19, 2025 10:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 19 | 103 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 99 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | 113 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone