Evan Williams 2:00 row
400
Meters
2:00.0
Time
2:30.0
Pace
20
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 124 |
December 19, 2025 11:20:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 17 | 119 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 114 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 16 | 118 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 123 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 16 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone