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Evan Williams v1:00/r...19 row

2,291

Meters

10:00.0

Time

2:10.9

Pace

135

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,291
Overall Time10:00.0
Average Watts156
Calories Per Hour810
Stroke Rate23
Stroke Count229
Drag Factor124

December 21, 2025 10:36:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,291 2:10.9 156 810 23 131
1:00.0 205 2:26.3 112 660 18 108
0:30.0 114 2:11.5 154 720 20 114
0:30.0 109 2:17.6 134 720 18 117
0:30.0 116 2:09.3 162 840 22 121
0:30.0 110 2:16.3 138 720 18 123
0:30.0 119 2:06.0 175 840 24 129
0:30.0 110 2:16.3 138 720 18 128
0:30.0 122 2:02.9 188 840 26 134
0:30.0 110 2:16.3 138 720 18 130
0:30.0 126 1:59.0 207 960 28 138
0:30.0 110 2:16.3 138 720 18 134
0:30.0 130 1:55.3 228 1080 32 142
0:30.0 111 2:15.1 142 720 22 138
0:30.0 134 1:51.9 250 1080 34 146
0:30.0 110 2:16.3 138 720 20 141
0:30.0 135 1:51.1 255 1080 36 149
0:30.0 106 2:21.5 124 720 18 142
0:30.0 132 1:53.6 239 1080 36 150
0:30.0 92 2:43.0 81 600 18 139

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Workout Graph

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